This site is dedicated to providing information about psychotherapy for people considering counseling and those already in treatment. We explain the reasons why counseling is the best choice for some and when other resources might be used first. We let you know what you can expect on your first visit to a therapist and what you should expect on subsequent visits. We give you information about how to choose the best counselor for you and your family and we provide links and resources to help you make informed decisions about your treatment.